10 Benefits You Didn't Know You Could Get From Turmeric Milk

So you've probably heard all about the benefits of turmeric by now. It seems like this golden spice can do no wrong. While it's great as a standalone, turmeric is especially potent when mixed with milk.

This powerful drink has been used for centuries to treat a variety of health problems. But what are the specific benefits of turmeric milk? Keep reading to find out.

What Are the Health Benefits of Turmeric Milk?

The benefits of turmeric milk are many and varied. Some of these benefits include:

• Helping to reduce inflammation throughout the body

• Acting as an analgesic to help relieve pain

• Supporting a healthy immune system

• Helps improve skin health

• Aids in digestion

• Can help regulate blood sugar levels

• Has anti-cancer properties

Nutrition Facts of Turmeric Milk

Turmeric milk may seem like an odd drink, but it actually has some pretty incredible benefits. Let's take a look at the nutrition facts of turmeric milk.

One cup of turmeric milk contains about:

-Calories: 71

-Fat: 2.5 g

-Cholesterol: 5 mg

-Sodium: 122 mg

-Carbohydrates: 10.8 g

-Fiber: 0.7 g

-Sugar: 10.2 g

-Protein: 2.9 g

-Vitamin A: 7%

-Vitamin C: 7%

-Calcium: 9%

As you can see, turmeric milk is a pretty healthy drink. It's a great source of protein, calcium and vitamins A and C. It's also low in calories and fat, and it doesn't contain any cholesterol.

How to Make Turmeric Milk

Making turmeric milk is a breeze. All you need is:

-1 cup of unsweetened almond milk or coconut milk

-1 teaspoon of ground turmeric

-1/2 teaspoon of ground ginger

-1/4 teaspoon of ground cardamom

- honey, to taste (optional)

Simply whisk all of the ingredients together in a small saucepan over medium heat. Bring the mixture to a gentle boil, then reduce the heat and simmer for about 5 minutes, stirring occasionally.

You can also make a big batch of this and store it in the fridge for up to 3 days. Just be sure to give it a good stir before drinking it each time.

Benefits of Turmeric Milk for Skin

Turmeric milk is also excellent for your skin. When applied topically, the curcumin in turmeric can help to reduce inflammation and brighten your skin. It’s also a great anti-aging agent, as it can help to improve collagen production and protect against free radical damage.

To use turmeric milk for your skin, simply mix together 1 tablespoon of turmeric powder with 2 tablespoons of full-fat milk and apply it to your face. Leave it on for 10-15 minutes before washing it off with warm water. For best results, use this mask 2-3 times per week.

Benefits to the Digestive System From Turmeric Milk

Turmeric milk also offers a number of benefits to the digestive system. The curcumin in turmeric can stimulate the production of bile in the gallbladder, which helps to break down fats. Curcumin is also a powerful antioxidant that can help to protect the lining of the stomach from damage.

Turmeric milk can also help to reduce inflammation in the gut and relieve symptoms of IBS, ulcerative colitis, and Crohn's disease. The anti-inflammatory properties of curcumin may also help to reduce the risk of developing colon cancer.

To get the most benefit from turmeric milk, it's best to make your own using fresh turmeric root, milk, and a little black pepper. You can also find turmeric milk powder at health food stores, but make sure to read the label carefully to ensure that it doesn't contain any added sugar or artificial ingredients.

The Benefits of Using Turmeric Milk for Immunity Boosting

Turmeric milk is a great way to boost your immunity. That's because turmeric is packed with antioxidants and anti-inflammatory properties, making it a powerful weapon against sickness.

One study even found that turmeric milk was effective in treating upper respiratory tract infections. So, if you're looking for a natural way to boost your immunity, turmeric milk is a great option.

Turmeric milk is also a great source of nutrients like calcium, phosphorus, and magnesium. These nutrients are essential for maintaining bone health and keeping your teeth and nails strong.

Plus, the lactic acid in milk can help to exfoliate your skin and improve its texture. So, if you're looking for a beauty benefits as well, turmeric milk is a great choice.


So, if you're looking for a delicious and healthy drink to enjoy, be sure to add turmeric milk to your list! Not only will you enjoy the great taste, but you'll also be enjoying some amazing health benefits.

Post a Comment